In this Pose of the Week, Noah walks us through Utthita Trikonasana or Extended Triangle Pose.…
Do you ever find yourself taking your practice too seriously? Do you find that yoga helps you take yourself less seriously in daily life?…
In this Pose of the Week, Kathryn demonstrates Padangusthasana or Big Toe Pose. She reminds us to keep the standing leg straight and to not let the shoulder come out of the socket. She also suggests having a strap…
We’ve created a new series, Ask a Yogi, so you can learn more about them by asking questions you’ve always wanted to ask.…
In this Pose of the Week, Jodi demonstrates Marichyasana C, the third of the Marichyasana postures. She reminds us to keep a nice space between the foot and the leg - the more space, the more challenging the posture…
In this week's Ask a Yogi, we ask your favorite YogaGlo teachers how their yoga practice has changed, informed and illuminated their relationships. …
Yoga has gained a pretty good foothold in the U.S. in recent years, so it's not surprising that it's undergone some scrutiny. In reality, this is probably a good thing (as long as it's constructive), since it helps keep…
In this Pose of the Week, Tiffany provides us with step by step instructions on coming into Eka Pada Koundiyanasana. She explains that the easiest way to come into this pose is through side crow and she reminds us…
Ever wondered what pose your favorite yoga teacher loves? Finds challenging? Gets into to relieve stress? In this week's Ask a Yogi series, we ask our YogaGlo teachers: what's your favorite pose right now and why?…