The fourth yama, brahmacharya, is the one that often attracts the most discussion – not to mention misconception, which can result in some resistance to it. Many people think of brahmacharya as meaning “continence” or “chastity,” which can feel…
In this Pose of the Week, Kathryn Budig demonstrates Wild Thing or Baby Kapinjalasana.…
This week, we highlighted a moment in one of Amy Ippoliti's classes where she explained that happiness isn't a goal. It is something that we just are.…
In this week's Overheard in Yoga Class, Amy Ippoliti reminds us that happiness is not something that we get, it is something we just are.…
Yoga basics | Tips for Practicing in Nature
What are your tips for establishing a home yoga practice?
We've created a new series, Ask a Yogi, so you can learn more about our YogaGlo teachers by asking them the questions you've always wanted to ask.…
Teachers For You: Tips for Yoga Teachers
Mastering the Art of Classroom Communication: 5 Tips for Better Verbal Instructions
Last week we looked at common verbal pitfalls. This week we turn our attention to 5 simple ways to improve your verbal skills. Consider picking one or two of these practices to focus on in your classes this week.…
In this Pose of the Week, Darren Rhodes demonstrates Frog Pose or Bhekasana.…
One of the most important, if not the most important element of yoga is our breath. Also known as Pranayama. Over the course of our lives, whether we are aware of it or not, our breath becomes quick and…
So, this weekend, if you are holding onto something too tightly, let it go, forgive. Forgiveness can't change the past, but it can certainly change the future.…