In this Pose of the Week, Jo Tastula demonstrates Side Plank Pose or Vasisthasana. She shows us how to stabilize our Plank Pose in order to transition into the perfect Side Plank Pose. She also provides a modified option of the pose.
In this Pose of the Week, Jo Tastula demonstrates Side Plank Pose or Vasisthasana. She shows us how to stabilize our Plank Pose in order to transition into the perfect Side Plank Pose. She also provides a modified option of the pose.
