More recently, svadhyaya has come to mean "self-reflection." Self-reflection is the thing most of us not only resist, but resist with vigor. Sitting with all our pain and trying to understand it by looking into it can feel like…
This weekend, we challenge you to embrace and start adapting to the changes that may be occurring in your life, on the mat and off.…
In this week's Overheard in Yoga Class, Seane Corn likens Vinyasa Flow to a poem.…
Teachers For You: Tips for Yoga Teachers
Survivor’s Guide to Teaching Yoga When Life Throws You a Curveball
I’m writing to share some practical tips for managing life changes while staying honest and authentic in your teaching.…
In this Pose of the Week, Elena Brower demonstrates Standing Split or Urdhva Prasarita Eka Padasana.…
This week's featured classes will be sure to help get your day started on the right foot. Rise and shine!…
We'll cut right to chase this weekend. If you don't have a morning yoga routine we challenge you to try some morning yoga.…
The translation of tapas is literally to heat or burn, by way of practicing discipline or “austerity.” …
In this Pose of the Week, Darren Rhodes demonstrates Tortoise Pose or Kurmasana.…