When some people think of the word yoga, they think it means twisting themselves into crazy, impossible poses. For others, yoga means to be in perfect tune – that your mind, body and soul are in absolute harmony. For those of us who understand how powerful yoga can be, in every aspect of life, we challenge you to spread the word. So this weekend, we encourage you to tell someone who does not practice yoga, how yoga has positively affected or changed your life.
How has yoga changed your life? Please let us know in the comments section below.