Pose Library

Warrior I with Stephanie Snyder


In this Pose of the Week, Stephanie Snyder demonstrates Warrior I or Virabhadrasana I. Start by coming into Downward Facing Dog. Step your right foot forward and spin your left heel down. Draw the right hip back, draw the tailbone down and then press into the left heel and scoop the heart forward. From there, inhale and come up.

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