So this weekend, if you really want someone to "hear" you, we challenge, you to remember that it's your words (and tone) that are effective and have meaning, not how loud you say them. …
In this week's Overheard in Yoga Class, Jo Tastula reminds us that as women, we tend to take on the nurturing roles and we tend to really over-extend ourselves, so it is important that we have as much energy…
Through a complete yoga practice we learn that our focus on breath will calm down our thoughts or at least engage those thoughts that will carry us forward powerfully on the bike. …
That "moment" is different for everyone and this summer we want to celebrate YOUR yoga moments. We also want to acknowledge the many yoga studios all over the world that make so many incredible yoga moments possible. …
This week's featured classes will combine music and movement to create a graceful practice.…
So this weekend we challenge you to share your moment with us. …
In this week's Overheard in Yoga Class, Stephanie Snyder explains that the root chakra is a place where we like to store unresolved issues.…
Teachers For You: Tips for Yoga Teachers Yoga basics | Tips for Practicing in Nature
8 Ways Alignment Improves Your Practice
I continuously remind my students that they can be as physically powerful in their practice as they want, so long as they maintain precision and mindfulness. Here's why: …
This week's featured classes will help you get into Visvamitrasana safely and mindfully! …