To kick off a new series that will cover some of the more common terms we hear in our yoga practices, it seems fitting, if a little backwards, to begin with the term that most people hear at the…
UPDATE September 25, 2013 Though we made a statement on Monday (below) to clarify our approach as it relates to our patent application, we have noted over the past few days that there is much confusion and many misunderstandings. We…
So this weekend, if you find yourself distracted or scattered, take a deep breath, get your focus back and recenter yourself.…
In this week's Overheard in Yoga Class, Steven Espinosa reminds us that our breath is one of those things that we can easily forget. …
You're human and you're teaching a live class. This means you're going to trip over your words, feel energetically flat, forget the second side of a sequence, and mismanage your time on occasion. …
This week's featured classes are fantastic for cardiovascular work, building strength, and cultivating endurance.…
This weekend we challenge you to try and let go of anything or anyone that no longer serves you and surround yourself with people and things that light you up and enhance your life. …
In this week's Overheard in Yoga Class, Stephanie Snyder explains that with all the external stimulus around us, most of us can benefit from coming towards center. …
This week's featured classes will give you a deeper understanding of alignment so you can apply it to your postures.…