In this week’s Overheard in Yoga Class, Steven Espinosa reminds us that our breath is one of those things that we can easily forget (we usually breathe in a way that is unconscious). So when we practice, we need to make sure to start by creating a conscious breath that is full of awareness and when we calm the breath the mind soon follows behind.
Take this class with Steven: http://bit.ly/1eqdyxx
