The Language of Yoga

Weekend Challenge: Let Go

Weekend Challenge

“Respect yourself enough to walk away from anything that no longer serves you, grows you, or makes you happy.” – Robert Tew

We often hold on to relationships or things that are no longer good for us out of habit, loyalty, guilt or just to avoid conflict. A “toxic” situation is a relationship (of any kind) that is unfulfilling, unrewarding, and oftentimes, unequal. They can stress you out and wear you down both physically and mentally. Studies show that being in a toxic situation can have a clear negative impact on health, affecting blood pressure, contributing to heart disease, and correlating with other conditions. So this weekend we challenge you to try and let go of anything or anyone that no longer serves you and surround yourself with people and things that light you up and enhance your life.

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