So this weekend we challenge you to try and focus on your positive qualities, your admirable traits and your strengths. …
Teachers For You: Tips for Yoga Teachers Yoga basics | Tips for Practicing in Nature
5 Poses I Love and Why
We love the poses that we love for good reason: they awaken us, they ground us, they soothe us, they challenge us, and they nurture our mind's ability to focus and settle down. …
In this week's Overheard in Yoga Class, Tara Judelle reminds us that space has a tactile energy support. …
Not all yoga classes for cyclists should be created equal. Some are great for in season recovery with therapeutic benefits whereas others are perfect all around classes for cross-training purposes. …
Whether it's your first or thousandth yoga class, and regardless of your proficiency, your interest level, or whether you even believe that yoga "works" for you, savasana is one pose that will get to you. …
This week we are featuring deep, quieting, and nurturing restorative classes that are designed to rest your body and soothe your mind. …
This weekend we challenge you to try a different style of yoga.…
In this week's Overheard in Yoga Class, Jodi Blumstein asks us to take a moment and really consider deeply why it is that we practice and at what level are we willing to take in the practice that we're…
Instead of temporarily diluting the difficulty, I channeled the intensity of my emotions onto my mat. I found strength in what I had been thinking of as weakness. …