Being on your mat gives you the chance to let it all go and make the moment matter.…
This week's featured classes will help settle a stressed out mind and will bring more peace and calm to our lives.…
Elena Brower shares her story of discovering yoga and how it helped her find connection and community at at time when it was most needed.…
Yoga is a perfect complement to running, as it can help cultivate freedom, balance and flexibility in the lower body so you can stay injury-free and running for years to come.…
This week's featured classes will help you achieve a state of grounded bliss so you can move through life more centered and aware.…
This week's featured classes will help dissolve mental and physical limitations allowing us to connect to the limitless potential of the soul.…
In this week's Overheard in Yoga Class, Tiffany explains that our physical practice can shift our mental perspective and that our mental perspective can shift our reality.…
Claudine believes that anything is possible. Her intention is to create an inclusive environment where students can move freely, feel good, have fun and experience the infinitude of possibilities within themselves.…
Richard reminds us that yoga is all about waking up and seeing how the mind works - and that though we may fall off the path many times a day, if we practice enough, we see what is not…