Yoga is a perfect complement to running, as it can help cultivate freedom, balance and flexibility in the lower body so you can stay injury-free and running for years to come.…
This week's featured classes will help you achieve a state of grounded bliss so you can move through life more centered and aware.…
This week's featured classes will help dissolve mental and physical limitations allowing us to connect to the limitless potential of the soul.…
In this week's Overheard in Yoga Class, Tiffany explains that our physical practice can shift our mental perspective and that our mental perspective can shift our reality.…
Claudine believes that anything is possible. Her intention is to create an inclusive environment where students can move freely, feel good, have fun and experience the infinitude of possibilities within themselves.…
Richard reminds us that yoga is all about waking up and seeing how the mind works - and that though we may fall off the path many times a day, if we practice enough, we see what is not…
Ready for an internal renewal? This week's featured classes will restore and balance your body, mind and spirit so you can renew your commitment to your wellness, to your heart and to yourself.…
Why do pictures of BKS Iyengar and Sri K Pattabhi Jois doing the same poses look so different?…
This week’s featured classes will help release physical and emotional tension by creating lightness and well being.…