Pose Library

POW: Spread Hands Headstand

pose of the week

In this week’s Pose of the Week, Chelsey Korus demonstrates Spread Hands Headstand or Prasarita Hasta Sirsasana. Check out this headstand variation if you are exploring advanced (level 3) inversions in your practice. Find someone to spot you, build strength in your back body and core, and as always, play!

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