It's a new year, with many new goals. Sometimes it's easy to stick to those goals and sometimes it's...well...not so easy. We recently launch three different three-week programs to help guide you toward your New Year goals.…
A challenging arm balance that builds a lot of heat, core strength and upper body power. Learn to legnthen with grace as you balance on your hands.…
Read that and these other great stories from around the web. These are the tops Yoga, Health & Wellness stories to bring you up to speed.…
So keeping a healthy heart is just one more reason to keep doing yoga. If you’ve had heart problems in the past, yoga may well help your cardiovascular system if it’s part of a cardio rehab program; and if…
In this week's Pose of the Week, Darren Rhodes demonstrates Noose Pose or Pashasana. …
This week's featured classes invite you to open your heart to possibility, to forgiveness and change this holiday season.…
Study yourself as if in an experiment. How do you feel when you eat certain foods? Does your fatigue limit you? Remember that sometimes cravings are our bodies telling us they need something nutritionally different. Also…
A pose that balances strength and flexibility, practice this backbending inversion if you want to take your forarm stand to the next level. Head to the wall if you need some extra support.…
New research from American University proposes that mindfulness can counteract the adverse impacts of mindless consumption due to automatic thoughts, habits, and unhealthy behavior patterns.…