Are you an intermediate yogi looking to calm your body and mind? This intermediate program specifically designed to help you release stress and focus on stillness and breath, while invigorating your body and finding your inner harmony. Whether you’re…
Forward bends are the introverts of the asana spectrum. While backbends have a spacious, majestic quality, forward bends turn us inward and create the conditions for greater calmness and ease. These postures even have a grounding effect for students…
Are you a beginner yogi looking to calm your body and mind? This beginner program is specifically designed to help you release stress and focus on stillness and breath, while invigorating your body and finding your inner harmony. Whether…
It’s Calm week here at YogaGlo as we highlight our three new Calm Programs (Beginner, Intermediate & Advanced) to help you meet your goals in the new year. …
This week in wellness news, most things in our life are outside of our control. We cannot control the world around us, or what other people say and do, but through meditation and hard work, we can control our…
This week's featured classes will help settle a stressed out mind and will bring more peace and calm to our lives.…
These classes will help you gain strength, flexibility and stamina for the sports you love.…
Looking to improve your core strength? Practicing yoga can help build the underlying muscles to build abs that are both strong, stable and flexible.…
Are you an advanced practitioner and are looking to build strength? This advanced program is specifically designed to give you a balanced workout to condition muscles for increased strength and stamina, while propelling your body through a fuller range…