This week in wellness news, when it comes to recovery days, gentle yoga is a smart, low-impact way to unwind. But if you’re a regular runner, your practice likely won’t look the same as that of the super-pliable person…
This week's featured classes will help regulate and boost the immune system, keeping it strong and healthy.…
Join us for a special yoga class to support Love Your Brain’s #mindfulmarch -- the largest global fundraising initiative during brain injury awareness month.…
Looking for a quick protein packed snack that will help you refuel after a yoga or fitness class? Try Kathryn Budig's Quinoa Egg Power Bites! These little bites are a perfect combination of protein and healthy fat, giving you…
In this week's Overheard in Yoga Class, Marc Holzman explains how yoga can help us become firm and clear on our life's purpose (dharma).…
Do you give your energy, resources and time so generously that you often have little left for yourself? Felicia Tomasko's Self-Care Through Yoga & Ayurveda course will give you vital self-care techniques that will allow you to approach every…
From favorite poses and tips for beginners to deeper questions about how their practice has changed their worldview, our teachers will collectively answer a new question each week. If you have a question you'd like to "Ask a Yogi"…
In this Pose of the Week, Amy Ippoliti demonstrates Eight Angle Pose or Ashtavakarasana. Fire up your core and find your power with this fun arm balance. Discover perhaps a new way to access this asana that you may…
We are thrilled to announce that we've just launched a ton of great yoga classes for climbers, taught by world-class climber Olivia Hsu! An elite level climber who has spent over half of her life defying gravity, Olivia Hsu found…