There's a Class for That Yoga basics

Foundations of Flow with Jason Crandell


Have a friend who invites you to the yoga studio all the time but you’re too intimidated to go? Jason Crandell’s Foundations of Flow class will help you get quickly and safely up to speed so you know what to expect and can enjoy your time practicing yoga instead of worrying about how to do it.

Jason’s Foundations of Flow is a foundational program for people who have active lifestyles and who want to learn how to practice yoga safely, strongly and effectively, but want to do a relatively active program.

Take just three yoga classes a week for three consecutive weeks to learn how to practice yoga safely and effectively so you can join your friends in vinyasa yoga class without being intimidated.

Join Jason’s Foundations of Flow program today!


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