Pose Library

Pose of the Week: Puppy/Heart Melting Pose

In this week’s Pose of the Week, Kathryn Budig demonstrates Puppy Heart Melting Pose or Anahatasana. A posture that offers up your heart space as well as releases your upper back, set yourself up for a beautiful and simple backbend. Feel some newfound space in your shoulders, upper back and maybe even lower back as a bonus!

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