Start your day with Stephanie Snyder and her daily morning program designed for a positive and proactive start to each day to set you up for your best week ever!…
In this week’s Pose of the Week, Marc Holzman demonstrates firmly rotated pose/revolving abdomen pose or Jathara Parivartanasana. Fire up your core with this powerful but accessible abdominal twist. Focus on the opposing motion between legs and shoulder blades.…
We're all about nourishing our mind, body and spirit and one of the best ways we can honor our temple is to eat mindfully. We can't get enough of these amazing cookbooks with recipes for healthy living and eating!…
This week in wellness news, looking ahead, when we are not mindful, we speak without thinking. We allow our emotions to get out of control. We are worrying about the future or regretting the past. We feel the victim…
Reconnecting to your practice is all about exploring the new. Try getting out of your comfort zone and revisit a beginners perspective or check out that new studio - bring a friend or go alone. Go to that other…
Teachers For You: Tips for Yoga Teachers The language of meditation The Language of Yoga
Skillfully Add Meditation To Your Yoga Classes
We are thrilled to announce we've just launched a new teacher training course with David Wagner to help yoga teachers include meditation in their yoga classes.…
In this week's Overheard in Yoga Class, David Wagner encourages us to cultivate a grounded spirituality and no-nonsense approach to the Sacred. Connect to your beating heart and embrace what it is like to take a break from your…
So many YogaGlo members have been loving our new Programs and you can now take them with you wherever you go! We just added Programs to iOS so you can stay on track with your Programs on your mobile…
In this week's Pose of the Week, Kia Miller demonstrates Perfect Pose or Siddhasana. A perfect pose for meditation, this seated asana sets you up to sit in complete stillness. Grab a blanket if you have one, take a…