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Meditation Tips

This week in wellness news, meditation has been shown to be an effective way to wind down and get to sleep—something that’s especially useful after a harried day of work. Mindfulness techniques have been shown to improve sleep quality, fatigue and insomnia in people who have trouble sleeping—possibly by helping them relax more and let go of stress.

Read that and other great yoga, health & wellness stories from around the web.

  • 6 Yoga Poses that Give Surfers Stronger, Supple Hips: Protecting yourself from injury and maximizing your speed, power and agility also requires balancing this with adequate strength and stability. The benefits of having strong, supple hips are…”
  • Meditation for Manifesting Your Dreams–And Accomplishing Your Goals: This meditation will also lead you to constantly be looking for ways to advance your goals, and signals you’re on the right track. This in itself is a great boost to your chances for success — because you’ll believe the world is supporting you in helping you accomplish your goals. That optimism will open up avenues for success.”
  • This Quick Meditation Helps You Let Go of Stress and Sleep: Meditation has been shown to be an effective way to wind down and get to sleep—something that’s especially useful after a harried day of work. Mindfulness techniques have been shown to improve sleep quality, fatigue and insomnia in people who have trouble sleeping—possibly by helping them relax more and let go of stress.

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