Most people, myself included, have felt the almost-indescribable swell of energy during happy times, and the low contraction of heartbreak. These types of energy shifts, and other varieties, can be felt at different physical points in the body. Maybe…
Ever have a Glo-tastic moment practicing along to YogaGlo that you want to share with others? We invite you to share your special moment with us and the YogaGlo community through Instagram by using the hashtag #yogagram...…
There are terms used in yoga classes which are a little bit elusive to the beginner. Namastes and Ohms are easier understood, but there is a wealth of vocabulary that reflects trickier concepts. The idea of chakras is one…
Understanding the theory behind breaking the stress response is great, but it doesn’t mean much if you can’t put it into practice. I get (and love) the idea that stepping out of the cycle of our own thoughts is…
Just about anyone who's enjoyed a yoga class can tell you that there can be an almost-unmatchable brain shift that comes along with it. You feel clearer, more centered, and less frazzled than when you walked into class. The…
Having vowed to bust out of my yoga comfort zone, I've been trying some new styles recently. It actually hasn't been too painful. Some styles hooked me in ways I didn't expect, and even the ones I didn't completely…
What's that you say? You don't find Savasana particularly relaxing unless you've sweated and snorted your way through an exhausting practice? That's OK. You might not always have those deep, easy, peaceful Savasanas because relaxation isn't something we're taught…
If you haven't yet had the opportunity to practice yoga with Marc Holzman, we can't think of a better way than to commit to taking his four part Dharma Series. From focusing on loving your life to finding the…
Preparing your body for a morning session is just as important as soothing your muscles after one. Here are a few new classes you'll want to refer to again and again as your go-to pre/post surf yoga. They're short…