Practicing yoga helps bring flexibility and strength to our feet, toes and ankles, leading to overall better alignment and health of the body. …
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There’s a Class for That – Yoga
This week's featured classes are short, sweet and effective. …
This week's featured classes are fantastic for cardiovascular work, building strength and cultivating endurance. …
This week's featured classes will help with building strength and releasing strain the wrists. …
This week's featured classes will help get your day started off on the right foot. Rise and shine!…
This week's featured classes will help us heal - mind, body & spirit. …
Kathryn Budig reminds is that one of the biggest ways to improve our practice is our level of confidence and how we talk to ourselves. …
This week's featured classes will help you overcome your fears and help you find your strength to navigate any obstacle, on the mat and off. …
This week's featured classes will relax your body and calm your mind. …