This week's featured classes will open the heart, uplift your mood, and bring new energy and vitality into your body.…
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There’s a Class for That – Yoga
This week's featured classes will help you practice patience both on and off your mat.…
Find yourself slouching a lot? Yoga to rescue! This week's featured classes will help counteract hours of sitting or hunching over a desk by taking some pressure off the spine and internal organs.…
This week’s featured classes will give you a deeper understanding of alignment so you can apply it to your postures.…
This week's featured classes will help you manage your expectations so you can cultivate a better relationship with your practice and yourself.…
This week's featured classes will help reset your mind and body so you can meet the rest of your day with clarity and ease.…
When the physical and emotional symptoms of grief are acute, try some restorative poses. Restorative yoga will allow you to relax and focus on your breath, and will help activate the relaxation response, the antidote to stress.…
It is important that we try to embrace change rather than resist it. After all, it is change that helps us to achieve our goals, and it’s change that helps us to grow and evolve.…
If you're looking to get in touch with your playful side, this week we're featuring a blend of fun and energetic classes that will be sure to supercharge your day and make you smile.…