You are so much stronger than you may think you are. Tap into your potential to find power in the powerless moments and peace even when the world is swirling around you.…
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There’s a Class for That – Yoga
Need to ground your energy? This week we're featuring deep, quieting, and nurturing restorative classes that are designed to rest your body and soothe your mind.…
This week's featured classes will be sure to help open the chest and upper back to create freedom and space around your heart.…
This week's featured classes will give your body the extra love that it oh-so deserves.…
The Language of Yoga There's a Class for That - Yoga
5 Yoga Classes to Help Incorporate the Bandhas to our Practice
This week's featured classes will help us apply the bandhas to our practice so we can increase our ability to build creative power and increase the transformative potential of our yoga. …
This week's featured classes will help you tap into your own inner radiance by energizing the heart center and building your pranic body.…
If you suffer from tight hamstrings, yoga can help! This week's featured classes will help stretch, strengthen and lengthen your hamstrings!…
Whether you have sleep problems or not, yoga can definitely help us move out of the frenzied daytime state we’re so often in and into a different place – one of mental stillness, and physical calm. And if that…
There's a Class for That - Yoga Yoga basics | Tips for Practicing in Nature
Welcome to Yoga: A Routine by Kathryn Budig
Remember there’s no rush and that yoga will always be here for you. You have nothing to prove. Just show up, set your intention, be patient, and have fun!…