Yoga is not a panacea for staying healthy or warding off disease. But it definitely seems to play some role in reducing the stress and inflammation that contribute to it. Doing yoga alongside all the other things we know…
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There’s a Class for That – Yoga
There are many different ways in which a person can develop their strength and practicing yoga is just one of them. So this week's featured classes will help you build physical and mental strength, on the mat and…
Looking for ways to intensify your practice? We've got the classes for you! This week's featured classes will be deep and intense, leaving you strong and stretched in your body, and rested in your mind.…
In some cases, people are just born worriers and that's ok - worriers are said to be the most thorough workers and the most attentive friends. However, if you feel like your anxiousness is interfering in your life, yoga…
This week, we’re highlighting six classes in a variety of styles, levels and durations that are designed just for beginners!…
his week's featured classes will help reset your body quickly to be able to continue working while establishing more blood flow, brain flow and body comfort.…
This week’s featured classes are fantastic for cardiovascular work, building strength, and cultivating endurance.…
Whether we're letting go, recovering from a cold, starting a new chapter in our lives, starting a new season or a new relationship, cleansing is an important part of honoring what came before and preparing for what's next.…
This week's featured classes will help you learn to anchor and ground yourself in order to articulate your highest presence in all you do.…