It's a new year, with many new goals. Sometimes it's easy to stick to those goals and sometimes it's...well...not so easy. We recently launch three different three-week programs to help guide you toward your New Year goals.…
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There’s a Class for That – Yoga
This week's featured classes invite you to open your heart to possibility, to forgiveness and change this holiday season.…
Cultural Moments There's a Class for That - Yoga
6 Yoga Classes to Help You Maintain Your Practice During the Holidays
Remember to nurture your body and stay connected to your breath and your practice throughout the holidays so you can really get the most out of spending time with family and loved ones.…
This week's featured classes will help support you before, during, and after your travels.…
This week's featured classes will increase your range of motion and will create more flexibility and space in your entire body.…
This week's featured classes will help settle a stressed out mind and will bring more peace and calm to our lives.…
Cultural Moments There's a Class for That - Yoga
7 Yoga Classes to Cultivate Gratitude this Thanksgiving
This week’s featured classes will help reduce stress, prep for a big meal, will help aid in digestion and will help you find a way to give thanks during it all – even after a long flight.…
The search for improved treatments, including non-drug based, to meet the holistic needs of patients is of paramount importance and we call for more research into yoga as a global priority," said study author P. Murali Doraiswamy at the…
Discover how small changes made to your vinyasa practice can lead to greater strength, stamina and balance in your upper body and core.…