Our very own Stephanie Snyder calls hips “the junk drawer of your house. Cleaning out that drawer lightens your spiritual load, making room for prana to flow through the entire pelvic region and allowing breath and vitality to move…
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Yoga
In this Overheard in Yoga Class, Steven Espinosa reminds us that anytime we start to get critical of ourselves, we should should focus on all of the things we are doing well.…
Yoga basics | Tips for Practicing in Nature
What books do you recommend if a student wants to learn more about the philosophy of yoga?
We've created a new series, Ask a Yogi, so you can learn more about our YogaGlo teachers by asking them the questions you've always wanted to ask.…
In this Pose of the Week, Kathryn Budig demonstrates Wild Thing or Baby Kapinjalasana.…
Yoga basics | Tips for Practicing in Nature
What are your tips for establishing a home yoga practice?
We've created a new series, Ask a Yogi, so you can learn more about our YogaGlo teachers by asking them the questions you've always wanted to ask.…
In this Pose of the Week, Darren Rhodes demonstrates Frog Pose or Bhekasana.…
One of the most important, if not the most important element of yoga is our breath. Also known as Pranayama. Over the course of our lives, whether we are aware of it or not, our breath becomes quick and…
In this week's Overheard in Yoga Class, Elena Brower reminds us that we have two choices in life: do we want to go through life as an unconcious slave or as a conscious servant? …
Yoga basics | Tips for Practicing in Nature
What are some suggested postures one can practice to improve flexibility?
We've created a new series, Ask a Yogi, so you can learn more about our YogaGlo teachers by asking them the questions you've always wanted to ask.…