In this Pose of the Week, Kathryn Budig demonstrates Arm Pressure Balance or Bujipidasana. This is a big hip opening arm balance so Kathryn recommends spending some time building heat in the body before you practice this pose.
In this Pose of the Week, Kathryn Budig demonstrates Arm Pressure Balance or Bujipidasana. This is a big hip opening arm balance so Kathryn recommends spending some time building heat in the body before you practice this pose.
