In this Pose of the Week, Kathryn Budig demonstrates Arm Pressure Balance or Bujipidasana. This is a big hip opening arm balance so Kathryn recommends spending some time building heat in the body before you practice this pose.
![arm pressure balance](https://d60j9wjnq9hxk.cloudfront.net/new/wp-content/uploads/2012/12/armpressurebalance.png)
In this Pose of the Week, Kathryn Budig demonstrates Arm Pressure Balance or Bujipidasana. This is a big hip opening arm balance so Kathryn recommends spending some time building heat in the body before you practice this pose.