There's a Class for That

Open the Heart


In this week’s Overheard in Yoga Class, Stephanie Snyder reminds us that what we’re really interested in when we talk about opening the heart is that the witness sits in the seat of the heart. The part of us that has clear perception resides there, and when we are able to access this part of us we are able to encourage behavior that’s in line with our highest good.

Take this class with Stephanie:

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