This week's featured classes are all about strong, steady, non-stop flows that focus on sustainable, rhythmic breathing. No resting here!…
Browsing Category
Yoga
In this week's Overheard in Yoga class, Stephanie Snyder reminds us to really stay in the moment for the sake of joy.…
In this Pose of the Week, Elena Brower demonstrates Legs Up the Wall or Viparita Karani.…
In this week's Overheard in Yoga Class, Kia Miller reminds us that yoga is about tuning in to the subtle signals that the body is continuously giving us so that we can make the necessary adjustments to stay healthy…
In this Pose of the Week, Stephanie Snyder demonstrates Goddess Pose or Utkata Konasana.…
In this week's Overheard in Yoga Class, Darren Rhodes reminds us that profit is a key principal of practice. …
Yoga basics | Tips for Practicing in Nature
Overcoming the Challenges and Myths of Practicing at Home
Let's take an honest look at some of the challenges teachers and practitioners face when it comes to make their best intentions of practicing at home a reality.…
In this Pose of the Week, Sianna Sherman demonstrates Pigeon Pose or Kapotasana.…
This weekend, we challenge you to choose the sweetness in life.…