Pose Library

Legs Up the Wall with Elena Brower

Posted on March 11, 2013

In this Pose of the Week, Elena Brower demonstrates Legs Up the Wall or Viparita Karani. Bring your seat up to the wall from your side and then come to lie down and swing your legs up. This pose is wonderful for recirculating everything through your body.

at home legs up the wall elena brower elena brower yoga how do i do legs up the wall pose how do I do Viparita Karani legs up the wall demonstration legs up the wall pose legs up the wall tutorial Pose of the Week Viparita Karani yogaglo pose of the week

Legs Up the Wall with Elena Brower

You Might Also Like

Gomukhasana: Give it your all

Virabhadrasana I: What in your life is worth fighting for?

Marichyasana: Ray of light