You can use our Search Feature to search through all of our Yoga for the Nervous System classes on your own. To get you started without searching, we're highlighting six nervous system classes in a variety of styles, levels…
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In this week's Overheard in Yoga Class, Felicia Tomasko reminds us that even in those moments where we may not necessarily feel a lot of support around us, the earth itself is always a source of support.…
In this Pose of the Week, Elena Brower demonstrates Side Crane Pose or Parsva Bakasana.…
In this week's Overheard in Yoga Class, Elena Brower explains that meaning of reverence: a deep state of respect in the depths of our bodies. …
In this Pose of the Week, Sianna Sherman demonstrates One Hand Camel Pose or Eka Hasta Ustrasana. …
This week's featured classes are all about strong, steady, non-stop flows that focus on sustainable, rhythmic breathing. No resting here!…
In this week's Overheard in Yoga class, Stephanie Snyder reminds us to really stay in the moment for the sake of joy.…
In this Pose of the Week, Elena Brower demonstrates Legs Up the Wall or Viparita Karani.…
In this week's Overheard in Yoga Class, Kia Miller reminds us that yoga is about tuning in to the subtle signals that the body is continuously giving us so that we can make the necessary adjustments to stay healthy…