In this Pose of the Week, Darren Rhodes demonstrates Feathered Peacock Pose or Pincha Mayurasana. Start by sitting on your heels with your toes curled under. Extend your arms out and place the outer edges of your hands together. Bring your palms flat on the floor underneath your hips. Bend your elbows and place your elbows into your abdomen and as you do that, place the top of your head to the floor. Lift your hips up and stretch your legs straight. Walk your feet back, place your abdomen on your elbows, lift your chin, look up and then walk forward a little. Lower your head towards the floor, lift your feet and bring your feet together.
