In this Pose of the Week, Sianna Sherman demonstrates Full Side Plank Pose or Full Vasistasana. Begin in Side Plank, squeeze the legs together, keep the hips high, hand strong and shoulder back. The first way to get into the pose is to bring the knee up, take hold of the outer edge of the foot, then stretch the leg up, open the throat, activate the feet and curl back. A second way to come into the pose is to lift the leg straight up without bending it. You can also hold the big toe if that’s an easier hold for you.
