This weekend we challenge you to try a different style of yoga.…
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Yoga
In this week's Overheard in Yoga Class, Jodi Blumstein asks us to take a moment and really consider deeply why it is that we practice and at what level are we willing to take in the practice that we're…
So this weekend, if you find yourself distracted or scattered, take a deep breath, get your focus back and recenter yourself.…
This week's featured classes are fantastic for cardiovascular work, building strength, and cultivating endurance.…
In this week's Overheard in Yoga Class, Stephanie Snyder explains that with all the external stimulus around us, most of us can benefit from coming towards center. …
This week's featured classes will give you a deeper understanding of alignment so you can apply it to your postures.…
Feeling like you've been focusing too much on one area of your life and putting others on the back-burner? This week's featured classes will be sure to help you explore your capacity for balance, on the mat and off.…
Here's why going a touch more slowly - especially if you're a vinyasa practitioner - will deepen your practice and benefit your students.…
This week's featured classes are short, sweet and effective. …