In this week's Overheard in Yoga Class, Amy Ippoliti encourage us to give a little bit of extra refinement to everything we do. …
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This week's featured classes will be sure to give your mind and body a good rinse, inside and out. …
Pranayama really helps to shift our energy in significant ways so we can manage stress more in our lives. …
Teachers For You: Tips for Yoga Teachers Yoga basics | Tips for Practicing in Nature
5 Poses I Love and Why
We love the poses that we love for good reason: they awaken us, they ground us, they soothe us, they challenge us, and they nurture our mind's ability to focus and settle down. …
In this week's Overheard in Yoga Class, Tara Judelle reminds us that space has a tactile energy support. …
This week we are featuring deep, quieting, and nurturing restorative classes that are designed to rest your body and soothe your mind. …
This weekend we challenge you to try a different style of yoga.…
In this week's Overheard in Yoga Class, Jodi Blumstein asks us to take a moment and really consider deeply why it is that we practice and at what level are we willing to take in the practice that we're…
So this weekend, if you find yourself distracted or scattered, take a deep breath, get your focus back and recenter yourself.…