We love the poses that we love for good reason: they awaken us, they ground us, they soothe us, they challenge us, and they nurture our mind's ability to focus and settle down. …
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Yoga
In this week's Overheard in Yoga Class, Tara Judelle reminds us that space has a tactile energy support. …
This week we are featuring deep, quieting, and nurturing restorative classes that are designed to rest your body and soothe your mind. …
This weekend we challenge you to try a different style of yoga.…
In this week's Overheard in Yoga Class, Jodi Blumstein asks us to take a moment and really consider deeply why it is that we practice and at what level are we willing to take in the practice that we're…
So this weekend, if you find yourself distracted or scattered, take a deep breath, get your focus back and recenter yourself.…
This week's featured classes are fantastic for cardiovascular work, building strength, and cultivating endurance.…
In this week's Overheard in Yoga Class, Stephanie Snyder explains that with all the external stimulus around us, most of us can benefit from coming towards center. …
This week's featured classes will give you a deeper understanding of alignment so you can apply it to your postures.…