Darren Rhodes encourages us to practice without judgement. …
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Yoga
This week's featured classes will help aid in healing a broken heart by nourishing the physical, emotional and spiritual heart space with unconditional love. …
The practice of yoga allows us to open up physically, emotionally, mentally and spiritually to receive the "blessings of grace" known as "kripa", in sanskrit. …
In this week's Overheard in Yoga Class, Rod Stryker explains that the navel is the center for processing and is directly related to confidence, vitality and our relationship with the world and life. …
This week's featured classes will help shift you mentally, physically and emotionally into a place of trust and acceptance. …
In this week's Overheard in Yoga Class, Darren Rhodes explains that if we practice reliably, we can rely on our practice. …
This week's featured classes will leave your core worked and full strength. …
Steven Espinosa reminds us that our bodies crave to slow down and our mind needs more reflection than action. …
This week's featured classes will help tone, strengthen and open up the hips. …