In this week's Overheard in Yoga Class, Rod Stryker explains that the navel is the center for processing and is directly related to confidence, vitality and our relationship with the world and life. …
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Yoga
This week's featured classes will help shift you mentally, physically and emotionally into a place of trust and acceptance. …
In this week's Overheard in Yoga Class, Darren Rhodes explains that if we practice reliably, we can rely on our practice. …
This week's featured classes will leave your core worked and full strength. …
Steven Espinosa reminds us that our bodies crave to slow down and our mind needs more reflection than action. …
This week's featured classes will help tone, strengthen and open up the hips. …
This week's featured classes will be sure to help release pent-up tension and tightness from the neck and shoulders. …
This week's featured classes will help you feel the energy rising up within to support you. …
This week's featured classes will help you find new ways to move more deeply into your practice. …