Looking to cultivate flexibility? Join Claire Missingham while she demonstrates Gatekeeper pose or Parighasana. Find a glorious stretch through your side body and hips as you move through a few stages of gatekeeper pose. A great intermediate pose that packs a…
Are you new to yoga and looking to gain greater flexibility? These classes are specifically designed to twist, bend and stretch your body while working on major muscle groups such as hamstrings, hips, back and shoulders. Whether your focus…
It’s Flexibility week here at YogaGlo as we highlight our three new Flexibility Programs (Beginner, Intermediate & Advanced) to help you meet your goals in the new year.…
This week's featured classes will increase your range of motion and will create more flexibility and space in your entire body.…
Need to calm your energy? This week we're featuring deep, quieting, and nurturing restorative classes that are designed to rest your body and soothe your mind.…
Are you a seasoned yogi looking to calm your body and mind? This advanced program specifically designed to help you release stress and focus on stillness and breath, while invigorating your body and finding your inner harmony. Whether you’re…
Are you an intermediate yogi looking to calm your body and mind? This intermediate program specifically designed to help you release stress and focus on stillness and breath, while invigorating your body and finding your inner harmony. Whether you’re…
Forward bends are the introverts of the asana spectrum. While backbends have a spacious, majestic quality, forward bends turn us inward and create the conditions for greater calmness and ease. These postures even have a grounding effect for students…
Are you a beginner yogi looking to calm your body and mind? This beginner program is specifically designed to help you release stress and focus on stillness and breath, while invigorating your body and finding your inner harmony. Whether…