The first year of a baby’s life is an intense time full of joy, exhaustion, worry and change. Try to carve out a few minutes each day for caring for yourself. Moms who focus on prioritizing self-care for themselves,…
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Yoga
We released a website update today that makes finding and favoriting classes easier than ever. We’ve removed the Body, Heart and Mind categories on the left navigation and added a new one for Collections. You can now easily find…
If you're in need of some nurturing and self care maintenance in matters of body, mind and spirit -- you're in the right place.…
In this week's Pose of the Week, Carole Westerman demonstrates Wide Leg Forward Fold or Prasarita Padottanasana. Take a break and fold in! Release tight hamstrings and let your neck go as you breath into your back body. A…
If you’re looking to boost your metabolism, add these 4 yoga classes into your yoga routine! The metabolism affects every process in the body so make sure you fire it up so it runs more efficiently!…
In this week's Overheard in Yoga Class, Amy Ippoliti explains that in this world of rapid technology advances, it can be easy to get enamored with what's shiny and new, while losing touch with what your past can teach…
Step by step, learn the essentials on taking your warrior II into standing half moon. Develop greater strength and focus while practicing counter balancing between your upper and lower body.…
This week's featured classes will help reset your mind and body so you can meet the rest of your day with clarity and ease. …
Whether your focus is to release body tension, gain greater range of motion or be less suseptible to injuries, these poses will help you be and feel more flexible.…