So this weekend, if you find yourself distracted or scattered, take a deep breath, get your focus back and recenter yourself.…
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The Language of Yoga
In this week's Overheard in Yoga Class, Steven Espinosa reminds us that our breath is one of those things that we can easily forget. …
This weekend we challenge you to try and let go of anything or anyone that no longer serves you and surround yourself with people and things that light you up and enhance your life. …
This weekend we challenge you to really make some time for yourself. You'll be surprised to see the positive effect it will have on your life and relationships. …
In this week's Overheard in Yoga Class, Kia Miller explains that Pranayama is a refining of our energy. …
This weekend and always, we challenge you to never stop dreaming. …
This week's featured classes concentrate on introducing and opening up the 7 chakras through asana and meditation. …
This weekend we challenge you to practice with the body that you have right now. …
So this weekend, instead of going to war against an injury you may be working through or a frustration or quirk that you have, we challenge you to embrace it and use it as a source of growth.…