The Language of Yoga

Weekend Challenge: Make Time for Yourself

Weekend Challenge

“You will never find time for anything. If you want time you must make it.” – Charles Buxton

A couple of weeks ago, Jo Tastula reminded us how important it is to make time for ourselves. We tend to really over-extend ourselves as we give to everyone and everything around us – and that’s great when we have energy coming in, to then expend energy outwards. But if we don’t have anything coming in, we can really start to deplete ourselves and what good are we to anyone if we are completely depleted?!!

So this weekend we challenge you to really make some time for yourself. You’ll be surprised to see the positive effect it will have on your life and your relationships.

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