So this weekend we challenge you to try and focus on your positive qualities, your admirable traits and your strengths. …
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Meditation
Whether it's your first or thousandth yoga class, and regardless of your proficiency, your interest level, or whether you even believe that yoga "works" for you, savasana is one pose that will get to you. …
In this week's Overheard in Yoga Class, Jodi Blumstein asks us to take a moment and really consider deeply why it is that we practice and at what level are we willing to take in the practice that we're…
To kick off a new series that will cover some of the more common terms we hear in our yoga practices, it seems fitting, if a little backwards, to begin with the term that most people hear at the…
So this weekend, if you find yourself distracted or scattered, take a deep breath, get your focus back and recenter yourself.…
In this week's Overheard in Yoga Class, Steven Espinosa reminds us that our breath is one of those things that we can easily forget. …
This weekend we challenge you to try and let go of anything or anyone that no longer serves you and surround yourself with people and things that light you up and enhance your life. …
This weekend we challenge you to really make some time for yourself. You'll be surprised to see the positive effect it will have on your life and relationships. …
In this week's Overheard in Yoga Class, Kia Miller explains that Pranayama is a refining of our energy. …