…
Browsing Category
GLO Teachers: Yoga and Fitness Experience
Discovering the Power of Love: My Journey Through Yoga and Healing Hello, I’m Koya Webb, and if there’s one thing that defines me, it’s love. I’m an all-in kind of person, pouring passion and dedication into everything I do,…
As I sit here contemplating the best ways to curb stress, I can’t help but think of our world: one that produces more questions and uncertainty than it does answers and solutions. If I’m being honest, even writing that…
My name is Alex Artymiak, and if I could go tell myself one thing when I was struggling through one of the toughest years of my life, it would be “crisis precipitates evolution.” Here’s why. …
Over the past decade as a celebrity personal trainer, yoga instructor, and health coach, I’ve learned so much about what it means to lead a healthy lifestyle. Here are 7 ways to reframe your relationship with wellness.…
Practicing with injured or recovering knees can be tricky, but these 5 tips will go a long way in helping you navigate some of the challenges that you might experience while practicing.…
Once upon a time, I took a 3 month, solo journey to India. I named it Soul Travel because, at the time, I felt like I was in search of something I could not name. …
The unknown is the aspect of life that we simply cannot control. In this post, Jo Tastula shares how she works with big emotions in the face of uncertainty. …