Master teacher and guide, Yogarupa Rod Stryker, leads you on a step-by-step journey of self-empowerment and discovery. Through theory and practice, this training demystifies the tantric approach to yoga, exploring its key touchstones of practice and wisdom that open…
We have some excited news! We've just added six new Partner Yoga classes to the site with Claudine & Honza from Yoga Beyond with more classes on the way. Grab and partner and enjoy! …
Whether we're letting go, recovering from a cold, starting a new chapter in our lives, starting a new season or a new relationship, cleansing is an important part of honoring what came before and preparing for what's next.…
Quinoa is a staple in my diet, so I’m always on a mission to find new creative ways to make it shine. The sweetness of apricot and richness of sweet potato make this meal awesome.…
Ever feel so tired and strapped for time that nothing but a bottomless pot of coffee could save you? Cue superhero yoga sequence! This simple (and short) flow of poses is geared to save you time, perk you up,…
My ultimate goal is to invite every single yogi in the world to take part in Yoga Gives Back. No matter how small or big one’s contribution might be in monetary sense, if everyone, millions of yogis in the…
We live in a time where our nervous systems are over stressed and yoga is an opportunity for us to return to natural healing - it is a place where we literally learn to breathe again.…
The motivation for Amy to continue to practice is to keep experiencing more of herself, and of the world and what it's like to be human and what it's like to be alive.…
We are thrilled and honored to announce Rod Stryker‘s first online teacher training course on YogaGlo and the first of four in a series – Vinyasa Krama: The Energetics of Sequencing. This course offers students and teachers of all levels…