Some of the most frequently asked questions Pilates instructors get to answer include: “Pilates is like Yoga with crunches, right?” “Pilates is an hour of ab work, right?” “Pilates is [insert person quickly moving straight arms up and down…
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Glo
If you’ve found yourself saying, “I need to strengthen my core,” but also, “I don’t know where to start,” you’re not alone. So many of us know that we need to firm up in this area and for so…
At Glo, we have a passion for honoring yoga’s past and contributing to yoga’s future. Rarely have these values been embodied in one human more than in Gopi Kallayil, Google’s Chief Brand Evangelist and founder of the Yogler Community.…
Happy International Day of Yoga! While we (and everyone we know) celebrates yoga every day, it is powerful to have a dedicated moment that unifies practitioners around the world. On December 14th, 2014, the United Nations passed resolution 69/131,…
Thousands of years ago, yoga, meditation, and other wellness practices were passed down through an individual, teacher-to-student relationship. A teacher would get to know the student’s goals and challenges, and assign specific practices to bring them into balance. Since…
Even if you’re one of the few people that don’t have trouble sleeping these days, chances are you feel a bit depleted in some way. With the accelerated pace of our modern lives, we often wake up still feeling…
From the Sanskrit root “manas,” meaning “mind,” and “tra,” which translates as “tool,” a mantra is literally a tool for the mind. Yoga classes today are full of affirmations and “OMs,” however these “mind tools” are anything but new.…
As a mind-body practice, yoga shows us that our physical and mental well-being are inextricably connected. But while many of us talk openly about our physical health struggles, mental health issues are still largely shrouded in stigma. Widespread lack…
Pronounced: pah-ree-VUR-tah tree-koan-AH-suh-nuh Revolved Triangle From the Sanskrit roots “tri,” meaning “three,” and “kon,” meaning “angle,” Trikonasana is named for the shape it resembles. While Triangle is one of the more simple poses, Revolved Triangle, its evolution, is deceptively…