Music is now live on Glo! Here's what the latest science has to say about the benefits of the right workout playlist. …
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It’s difficult to believe it’s that time again—another seasonal shift. With most of us stuck in a quarantine time warp, it feels more important than ever to acknowledge the passage of time. Honoring the transition to fall on the…
If a lack of props gets in the way of your home Pilates practice, we’ve got you covered. Read on for our favorite prop substitutions that can be easily found around the house.…
We can tackle burnout from at least two vantage points: preventing it and repairing it. It's the difference between going to the gas station to “top off” your gas tank and waiting until you’re stranded on empty. Here's everything…
Most of us know the incredible benefits of meditation, but that doesn’t stop us from thinking that we are too busy, our surroundings are too crazy, or we’re simply too stressed out to meditate right now. We took a…
We’ve just launched our first-ever livestream classes, allowing you to join your fellow community members from around the globe and practice with your favorite teachers in real time. …
With no end in sight, we’re just about hitting the six-month mark of working from home. For those of us who have been operating in denial, the reality of our new normal is starting to settle in—we might be…
Lately, many of us have experienced bouts of loneliness or melancholy as a result of our missed connections. If you find yourself more lonely than usual, it can help to know you’re not alone in that feeling. …
With most studios closed and months of fair weather still ahead, now is a perfect time to venture outside with our mats. Here are a few tips to help you make the most of whatever natural setting you choose—whether…