We can tackle burnout from at least two vantage points: preventing it and repairing it. It's the difference between going to the gas station to “top off” your gas tank and waiting until you’re stranded on empty. Here's everything…
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Glo
Most of us know the incredible benefits of meditation, but that doesn’t stop us from thinking that we are too busy, our surroundings are too crazy, or we’re simply too stressed out to meditate right now. We took a…
We’ve just launched our first-ever livestream classes, allowing you to join your fellow community members from around the globe and practice with your favorite teachers in real time. …
With no end in sight, we’re just about hitting the six-month mark of working from home. For those of us who have been operating in denial, the reality of our new normal is starting to settle in—we might be…
Lately, many of us have experienced bouts of loneliness or melancholy as a result of our missed connections. If you find yourself more lonely than usual, it can help to know you’re not alone in that feeling. …
With most studios closed and months of fair weather still ahead, now is a perfect time to venture outside with our mats. Here are a few tips to help you make the most of whatever natural setting you choose—whether…
Being truly heard and understood is one of the best feelings in the world. This simple listening practice can help you cultivate empathy, listen more deeply, and improve your relationships. …
Get outside and clear your head with this simple, 5-minute walking meditation. You don’t have to live in pristine nature to enjoy the benefits of a mindful walk. …
These expert-backed prenatal yoga tips can help you keep up a safe and satisfying practice throughout your pregnancy, whether you're new to yoga or an advanced practitioner. …