All Posts By

Jason Crandell

There's a Class for That

6 Steps for Calming: Grounding Forward Bends

Forward bends are the introverts of the asana spectrum. While backbends have a spacious, majestic quality, forward bends turn us inward and create the conditions for greater calmness and ease. These postures even have a grounding effect for students…

Teachers

The Practice of Teaching Yoga

As educators, we have to remember that we will always be honing our craft -- which means we're not always perfect and expecting as much creates unnecessary tension that causes more harm than good. …

Teachers Yoga basics

5 Poses I Love and Why

We love the poses that we love for good reason: they awaken us, they ground us, they soothe us, they challenge us, and they nurture our mind's ability to focus and settle down. …