You're human and you're teaching a live class. This means you're going to trip over your words, feel energetically flat, forget the second side of a sequence, and mismanage your time on occasion. …
All Posts By
GLO
This week's featured classes are fantastic for cardiovascular work, building strength, and cultivating endurance.…
This weekend we challenge you to try and let go of anything or anyone that no longer serves you and surround yourself with people and things that light you up and enhance your life. …
In this week's Overheard in Yoga Class, Stephanie Snyder explains that with all the external stimulus around us, most of us can benefit from coming towards center. …
This week's featured classes will give you a deeper understanding of alignment so you can apply it to your postures.…
This weekend we challenge you to really make some time for yourself. You'll be surprised to see the positive effect it will have on your life and relationships. …
In this week's Overheard in Yoga Class, Kia Miller explains that Pranayama is a refining of our energy. …
A simple series of balancing poses coupled with cycling-enhancing poses can be 'bolt on' for any cyclist.…
That "moment" is different for everyone and we want to celebrate YOUR yoga moments. We also want to acknowledge the many yoga studios all over the world that make so many incredible yoga moments possible. …