This week in wellness news, if your company doesn't offer a quiet room (yet), then make it a priority to take 10 to 20 minutes every day to quiet your mind. Add it to your calendar. Go outside and…
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Refresh your mind and body with this week's yoga classes!…
In this week’s Pose of the Week, Chesley Korus encourage us to reset our minds and return back to more kind and loving thoughts. Take this class with Chelsey: https://glo.yoga/2o9LCJD…
Start your day with Stephanie Snyder and her daily morning program designed for a positive and proactive start to each day to set you up for your best week ever!…
In this week’s Pose of the Week, Marc Holzman demonstrates firmly rotated pose/revolving abdomen pose or Jathara Parivartanasana. Fire up your core with this powerful but accessible abdominal twist. Focus on the opposing motion between legs and shoulder blades.…
We're all about nourishing our mind, body and spirit and one of the best ways we can honor our temple is to eat mindfully. We can't get enough of these amazing cookbooks with recipes for healthy living and eating!…
This week in wellness news, looking ahead, when we are not mindful, we speak without thinking. We allow our emotions to get out of control. We are worrying about the future or regretting the past. We feel the victim…
Reconnecting to your practice is all about exploring the new. Try getting out of your comfort zone and revisit a beginners perspective or check out that new studio - bring a friend or go alone. Go to that other…
Teachers For You: Tips for Yoga Teachers The language of meditation The Language of Yoga
Skillfully Add Meditation To Your Yoga Classes
We are thrilled to announce we've just launched a new teacher training course with David Wagner to help yoga teachers include meditation in their yoga classes.…